1. Krill oil supplies omega-3-unsaturated fatty acids that are much more bioavailable than those in fish oil. This means that krill oil has much bigger benefits on depression, OCD and other brain disorders.
2. Krill oil contains the powerful antioxidant astaxanthin. Fish oil does not.
3. Fish oil easily goes rancid. Krill oil does not.
4. Krill oil contains proportionately more EPA (eicosapentaeneoic acid) than fish oil - this is why it has a stronger effect on depression and other mood disorders.
5. Krill oil is a little more expensive that fish oil, but unquestionably worth it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment